Mindful Hack #100

I’ve been thinking a lot about making changes lately, and what it takes to make real changes in our lives

Depending on the shift we want to make, the effort it takes varies from little to huge – it could be a small, one-time choice made differently, or it could take several steps and a lot of planning and persevering to make it happen. Say you want a new "look" – that’s as easy as a new hair style. But what about a bigger adjustment, like, becoming more patient or deepening relationships? Changes like that take a lot more work.

Regardless of the change we want to make, the first step is always the same – awareness. Awareness is the key that unlocks the opportunity for change. So, in the example of becoming more patient, first you have to realize that there’s room for improvement, then you have to make a conscious effort on a regular basis to make the shift. It can absolutely be done – the science science of neuroplasticity has shown us that – but not without awareness.

This is one of the reasons I believe a mindfulness practice is so important – it strengthens and develops our ability to see what we may have been blind to before, and to help us effect the changes we want to make. If you or someone you know would like to more about "how," don't hesitate to reach out.

Mindfully yours,

Adriane