Mindful Hack #85

Looking out the window at a Canadian winter, especially on days it's far too cold to experience it outside, I can't help but marvel at the way Nature makes no apologies for whatever state she's in. Still and contracted now while she rests in preparation for the fiery bloom that will happen in a few months.

Imagine how much better off we would be if we could do the same - eat when we're hungry, stop when we're full, rest when we're weary, carry on when we're rested, retreat when we need solitude and reach out when we need connection - all without resistance or apology.

Quiet the noise and tap into what would serve you best today. If you can gift yourself whatever you need right now, you'll be so much the better for it when the seasons change again.

Mindfully yours,

Adriane